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Think of the ebb and flows of life. You have been happy, but you have been sad. You have been energized, but you have been tired. You have succeeded and some things, and surely you have failed once or twice. These ups and downs is the essence of the world.

One doesn’t exist without the other and I don’t think we would want it to. No one enjoys sadness, but we wouldn’t be able to appreciate and know happiness without it. We couldn’t remain productive and motivated without the occasionally bout of procrastination and laziness.

So the next time you are at a low point, know it will get better. Compare it to your good times and cherish those memories. Use them as motivation to pick yourself back up. And the next time you on a high of life, embrace it. Appreciate it and really be grateful of where your at. Remind yourself how you know what good feels like- because of the trials and tribulations that got you there.

“In order to eat, you have to be hungry. In order to learn, you have to be ignorant. Ignorance is a condition of learning. Pain is a condition of health. Passion is a condition of thought. Death is a condition of life.”

― Robert Anton Wilson, Leviathan

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I’m notorious for always finding things I want. I’m not a shopaholic by any means, but I see new electronics or big ticket items I want all the time. But as I get older I find it easier to realize that want vs need is very different. Even though I always find new things to want, I have to remind myself that I have much more than I need.

It doesn’t take much to enjoy life and find happiness. In fact, you can do it with very little money if need be. You have to pay your bills and be over that stressful hump. But after that, the simplicities of life can be extremely cheap and greatly pleasing.

Every so often I take a weekend and make myself see how little I can spend. I find myself enjoying making breakfast at home (instead of going to the local coffee shop), going hiking (for free), grabbing a good book or magazine and relaxing at the community pool (for free), or having drinks with good friends at home with the game on (pretty cheap once we all contribute to the menu). Point being, some of life’s most relaxing moments cost very little and provide a great return.

So the next time you stress and wonder if you can afford some item or get envious at your what someone else has, ask yourself if you really need it or if you just want it. Instead, take a walk down a snowy road, enjoy the park and hearing the breeze blow through the trees, or digging your feet in the sand while you relax to the sound of the waves.

“Never let all the things you want make you forget about all the things you have.”

– everydaylifelessons.com

Alright guys let’s talk. Tis the season… The weather is warming up, the New Year is wearing off but now it’s time for those of us who are serious to get into the gym. ( ok not to serious but we’re trying) . But before you jump back in there let’s learn some gym etiquette. What? Me? I don’t need that… Yeah .. Read on. If it’s truly not you, then pass it one to someone you know.

– We have seen every athlete in them. We got some new ones over the holidays. And we all have goals to look better and make them look good. HOWEVER… Very few of us can really pull off spandex UnderArmour shirts. Trust me, even on your best day, mine included, it doesn’t look good. Stick to a simple t-shirt and shorts.

– Keep the mirror flexing for home. Yea yea we all look and want to see what we got. But trust me we are all watching you. And even if you do have it, you just lost a lot of street cred doing the mirror flex.

– Replace the weights. Sure the next guy really really wants to know what you just lifted, I’m sure. But it takes time of of his schedule to clean up after you. And half of his workout shouldn’t be replacing your weights.

– Wipe down the seats and grips when you’re done. I get that the seat will forever be dirty and germ filled, and I don’t plan on licking it. But I also don’t want to lay down in your puddle.

– Do your exercises and move on. But just know, if you decide to go take a bathroom break or walk away from “you” machine for more than a few seconds. There is a good chance someone is going to take it. I understand that you’d like to complete your entire Men’s Health circuit without having people get in your way, but it’s a public gym. No dirty looks needed.

Any other ones out there that I missed? I just don’t want you to be that guy that ends up being the joke of the next dinner conversation.

Words to live by in any situation. Your preparation will determine your outcome.

Almost everything we do revolves around money somehow. So the topic of money creeps up on us without us even knowing it. We can help but think about it. Sometimes we cant even help to talk about it. But where do we draw the line on details?

I grew up with very tight small circle of friends from a very young age, both boys and girls. Growing up we knew that some of us came from more money than others but it was never a big deal to us. We were happy on our bikes, playing in the woods, and sharing whatever toys we had with everyone we knew. But I saw a distinct swing as we got older…

The same group went through high school together, then on to college, and then on to life. We all followed our respective dreams and professions. Some move to other cities far away, some had kids… some even had to experience divorce. It was only then that the topic of money began to come up. Sometimes in conversation but probably more often in thought.

Different paths in different lives tend to cost more than others. People begin to have different responsibilities in life, some other than their own depending on their relationships.

As a group, we realized that we needed to be cognizant of the fact that we may all be at different financial points in our lives. When we were younger, a couple of us would make last minute crazy spring break plans, or spring for the latest concert tickets before they sold out. And anyone who didn’t join in was harped on by everyone until they gave in, so basically – resistance was futile!

But, as we grew up we have realized not everyone can make purchases on a whim. We have no doubt they would love to, if they could, but for some reason or another, they may not be able to.

We also realized that as exciting as it was to all be searching for our summer jobs in school, and then our career spots after school, it used to be cool and fun to talk about what pay we wanted or secured, and what crazy perks came with the job. But now thats not the fun part. We may have a beneficial perk handed to us while someone else struggles with a payment or other money burden.

We still enjoy each other’s company more than anything. We still make plans together. Sometimes they are to go out and sometimes its to cook at home. Either way we always have fun. We just make sure to be respectful of everyones situation and we never hesitate to help each other out however we can… but some details are better left unsaid.