Archives for category: health

I think it’s everyone’s ideal plan to find meaningful and satisfying work. Not everyone is driving to their dream job every morning, but I think most people mostly enjoy what they do. (If not I hope those people seek change fast!) but what about your non-working hours? You should enjoy your job and it will somewhat define you, but you have to have a personal life too.

More and more people I talk to do not know what they enjoy doing in their free time. I’m both baffled by this and yet not surprised. Once you update your status, put the kids to sleep, and get to your “me time”, what fills your head?

The possibilities are endless. And you have to have something to go to when you need to clear your mind or just simply seek pleasure.

Some of mine include cooking, motorcycles, trying new restaurants, watching football, running, being outdoors, and traveling. And that really is only the tip of the iceberg for me. So it seems hard to believe that someone wouldn’t know what they enjoy doing. Yet, so many people have not taken time to discover themselves or simply don’t pursue their interests.

It’s these interests that will define you outside of work. It’s these interests that will keep you sane when work gets rough (and it will). And it’s these interests that can be the foundation of a job that is truly one of your dream jobs.

Don’t be the person seeking every hour of overtime the boss offers. Spend time with your kids. Make plans with your significant other. And if you are without either of those – go make some friends and enjoy everything this world has to offer. Otherwise, you might need to ask yourself what you are working for in the first place …

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The news has been inundated this week with the death of another famous person. This time, an older one – who wasn’t caught up in the spotlight and party scene. Instead, as far as we know, had a loving family, well established career, and enough fame and fortune to last several lifetimes.

We forget to see the simple lesson of this recent death: that happiness is not a product of fame and fortune. It isn’t even a product of someone else’s love or doing. Happiness is found within your own person.

It is up to you to seek and find your inner peace. Sometimes there may be medical help that is necessary or control of your vices to find it. But it remains a personal journey for you and only you to undertake. It only starts when your ready and it will only be found with your dedication. But failing to accept the challenge will not only affect you but in a ripple affect – those close to you also.

Life is short and precious and only you can choose to live it.

(My apologies for the delay, I’m on the road this weekend and fighting for good cell signals)

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Finding out who you are, what your likes and dislikes are, and what holds your passions might be one of life’s best adventures – and sadly tons of people never take the ride.

Too many people live their lives based on what someone else think is best for them or to please some one besides themselves. Sometimes that may work out but often times people settle for less than their own wants.

You get to decide what makes you happy. You get to decide how you will spend your work week, who you will hang out with, and what you will do in your free time.

Some people find their answers later than others but at least they are looking. You should never settle for less than what makes you happy. Sure, compromise will come into play throughout life, but part of compromise is still walking away satisfied. If you aren’t satisfied then you have given up too much.

Find yourself, find what makes you happy, chase it, capture it, and indulge in it. Don’t be a nomadic soul.

You spend the first part of your life working towards the necessities; you strive to graduate high school, then college, then to get a job, a house, maybe a family. But what happens when you meet prerequisites of life and find that you have time to spare? What do you do? Where do you go?

Some people get caught up and find themselves in a “midlife crisis.” Some people feel that college, family, and the norm is not for them and find themselves doing a whole lot of nothing. So how do you choose your next accomplishment?

Use some forward thinking and picture yourself much later in life. It’s a bit morbid but we soon realize that as we get older our knees hurt more, it takes longer to recover, and that beach body gets harder to obtain.

Will you look back with your aches and wish you would have run more? Will you look back and wish you would have tried sky diving? How long will you say “I always wanted to….”

You have one life to fill with as much awesome-ness as you can. If you want it there’s a way. Don’t be your own obstacle. Make it happen.

You have heard quips and quotes about everyone having the same amount of hours in a day/week/month/ year and how they use them. But more and more I see people utilizing all their hours/ days/ weeks/ months and still being stressed out about wanting more. This is a good thing – the wanting more, but do not stress out about it. It’s call priority, and it’s up to you to organize yourself.

I find myself hearing people “complain” in these situations. I always tell them that something’s gotta give !

As long as you are following your passions and living your heart, don’t stress.

I am a man with no patience, zero patience. When my mind gets stuck on something I want it now, immediately, all of it. But I have to remind myself that life doesn’t work that way – unless you are a lottery winner.

Things happen in stages. You have to stair-step your way up to your goal. I look at everything I have in life and have to constantly remind myself that it took all the years of my life to get here.

As long as you are using your time wisely – to whatever you determine is wisely, then you can relax!

People will judge you. People will disagree with you. People will seem to be ahead of you with your goals and you will feel discouraged. Don’t!

Continue to take the steps on your path, one at a time. You won’t even realize how far you have gone until you have reached your goal.

Remember when everyone you knew was a stranger to you? No? They were. Even the closest person to you was once a stranger.

People get caught in their routines of life. They rush from their car to the door and back to the car as fast as possible. They do the same thing when they get home. Who wants to bother with the neighbors ? They say they aren’t in the mood to be sociable or they don’t need to make new friends. Nothing can be further from the truth.

My life long friends were strangers at one time. We met way back when we were 4 years old. Some of my best memories were made with people who were once strangers – but we met in college or through work, some of us met having drinks at a bar or in the pool. I don’t know what I’d do without them. We have a blast together. Even your significant other was once a stranger, but one of you took a chance and talked to the other one.

I’ve heard if you grow old and can say you have 3 close friends you can consider yourself lucky. I think we should aim for a lot more than 3!

Don’t underestimate the people that cross your path. Open your kind a little and let people in. You never know what they can offer your life, or you to theirs.

You never know what memories are waiting to be made.

Alright guys let’s talk. Tis the season… The weather is warming up, the New Year is wearing off but now it’s time for those of us who are serious to get into the gym. ( ok not to serious but we’re trying) . But before you jump back in there let’s learn some gym etiquette. What? Me? I don’t need that… Yeah .. Read on. If it’s truly not you, then pass it one to someone you know.

– We have seen every athlete in them. We got some new ones over the holidays. And we all have goals to look better and make them look good. HOWEVER… Very few of us can really pull off spandex UnderArmour shirts. Trust me, even on your best day, mine included, it doesn’t look good. Stick to a simple t-shirt and shorts.

– Keep the mirror flexing for home. Yea yea we all look and want to see what we got. But trust me we are all watching you. And even if you do have it, you just lost a lot of street cred doing the mirror flex.

– Replace the weights. Sure the next guy really really wants to know what you just lifted, I’m sure. But it takes time of of his schedule to clean up after you. And half of his workout shouldn’t be replacing your weights.

– Wipe down the seats and grips when you’re done. I get that the seat will forever be dirty and germ filled, and I don’t plan on licking it. But I also don’t want to lay down in your puddle.

– Do your exercises and move on. But just know, if you decide to go take a bathroom break or walk away from “you” machine for more than a few seconds. There is a good chance someone is going to take it. I understand that you’d like to complete your entire Men’s Health circuit without having people get in your way, but it’s a public gym. No dirty looks needed.

Any other ones out there that I missed? I just don’t want you to be that guy that ends up being the joke of the next dinner conversation.

I’ve always been somewhat of a fitness guy. But I have also also been fortunate to be naturally lean. Most of my fitness pertains to my job and my personal desire to do active things like hiking and bike riding for personal enjoyment.

But I have to admit, I have my lot phases. Sometime I get more interested in my DVR and relaxing on my couch. And age doesn’t help! I used to be able to take all the time off I wanted and jump back into the gym and bounce back into shape in about a week. But age hasn’t helped that!

But this past weekend I had a chance to watch an ironman competition and cheer on a friend. For anyone who doesn’t know, the ironman is a race that consists of a 2.5 mile swim, 112 miles bike ride and then a 26.2 mile run… Yea.. Not for the faint of heart.

But to my surprise the competitors were not all ultra athletes. Many had the body shape the appeared they hadn’t been to the gym in a while. And amazingly, there about 10 participants that were over the age of 70!

So standing on the side lines cheering these people on made me wonder why the heck I think I can’t complete a race like that?! Oh, I know I would need massive training. And I’d have to break through the mental barriers and trust that I can do it. But will I?

I’m a long way from an ironman but I have started to kick myself in the butt to get motivated and push myself more.

But more importantly, the entire experience made me wonder: if I set up mental barriers in my fitness, what other mental barriers have I let myself put up?

What have you talked yourself out of throughout your life? And what will you do to break free and excel?